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Welcome to Week 1
So glad you decided to take the first step in becoming more mindful, open, & stress-free.
The challenge: complete all 3 steps below and mark them as "finished" once you have completed the task!
The challenge: complete all 3 steps below and mark them as "finished" once you have completed the task!
Your Progress
30%
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Step 2Complete this exercise
Information about the exercise goes here |
Step 3Reflect on your emotions, feelings, & thoughts
Information about what you want customers to do for this step -- maybe buy a meditation journal and record their thoughts throughout their journey. |