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Welcome to Week 1  

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So glad you decided to take the first step in becoming more mindful, open, & stress-free. 
The challenge: complete all 3 steps below and mark them as "finished" once you have completed the task!

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Step 1:

Watch this video 
information about video goes here
(the button below will link to the video, or you can upload the video directly to this page)

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Watch Video Here

Your Progress

30%

Step 2

Complete this exercise 
Information about the exercise goes here

Step 3

Reflect on your emotions, feelings, & thoughts 
Information about what you want customers to do for this step -- maybe buy a meditation journal and record their thoughts throughout their journey.